Fitness

The Best Stretches for Runners

September 5, 2016

  1. Brittany Dyer says:

    Good to know! Thanks for sharing the info!

  2. Jessica Bradshaw says:

    Love!! I am so bad about stretching. It’s definitely something I need to try to do more often.

  3. Natalie says:

    These stretches look great! Thanks for sharing :)

  4. Nellwyn says:

    These look great! I’m getting more into running so I’ll have to keep these in mind.

  5. Katie Arnold says:

    I’ve been trying to be better about stretching before and after my runs.

  6. Sandy Mangis says:

    Not just for running, for the older woman these are just great to get moving.

  7. Jackie says:

    Great stretches! These all help after a run!

  8. Jessica Hughes says:

    Great stretches, so important to any workout or run!

  9. I’ve been going for runs lately and forgetting to stretch! I needed to read this, thanks!

  10. Mai Lyn Ngo says:

    I love warming up with dynamic movements and cooling down with static. Great round up. These are so helpful.

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